"I recommend this program to others going through difficult times." - Ali

"It was useful to go through the different aspects surrounding the loss and have an opportunity to talk about it in a safe space. Much appreciated." - Toni

(Note: Names have been changed to protect privacy)

The Step by Step programme is a programme of support for those who are struggling after an abortion, miscarriage, child loss or adoption that was more than six months ago. It follows a structured and therapeutic process.

Starting the programme takes courage. It involves dealing with loss, which can be a painful process, but also one which can bring great release and healing. You will have the support of a trained helper to walk with you throughout the programme, and you will be given space and time to work through and process the different emotions you may be feeling. It is only in working through these emotions and the thoughts that go with them that life can begin to take on a new perspective as you learn to live with your loss.

The programme is forward-looking and restorative; it is all about validating your grief and finding ways to acknowledge it and the effects it has had on your life in order for you to be able to move forward in life.

For a more recent baby loss, we offer Recent Loss support.